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Informing mindfulness research and practice.

News


According to the U.K. National Health Service (NHS), half of patients treated for depression continue to experience symptoms above clinical thresholds after completing a course of NHS-delivered individual psychotherapy. Standard treatment typically involves cognitive-behavioral...


Mindfulness-Based Stress Reduction (MBSR) integrates various meditation practices, including focused attention on breathing, open-monitoring, body scanning, walking meditation, and mindful yoga. Attention to diaphragmatic breathing is a key element, and some researchers theorize it ...


Brain imaging studies such as those using fMRI typically find that mindfulness meditation training decreases resting-state activity and neural connectivity within the brain’s default mode network (DMN) and increases connectivity between nodes of the DMN and the salience network....


Welcome to AMRA!

The American Mindfulness Research Association (AMRA) was founded in 2013. The Mindfulness Research Monthly scientific bulletin has been in circulation since 2009. Our mission is to support empirical and conceptual efforts to establish an evidence base for the process, practice, and construct of mindfulness; promote best evidence-based standards for the use of mindfulness research and its applications; facilitate professional development through grant giving; and disseminate newly gained knowledge to the public.

AMRA serves as a professional resource to the sciences and humanities, practice communities, and the broader public on mindfulness from the perspective of contemplative practice.

Learn more about our valuable resources and organizational leadership.

MINDFULNESS RESEARCH MONTHLY

To increase awareness of and inform the latest advances in mindfulness research.

 Current Issues

Journal Club

Recommended Readings for our Community

August 2025 article references added to the AMRA library. Members have full access to the AMRA reference library spanning 1960-2024. Online article access is controlled solely by journal publishers and open access policies and is not controlled by AMRA.

  • Baum, C., Ditter, V., Wurtz, J., Schitter, M., & Martinelli, A. (2025). A randomized-controlled trial comparing relative effects of mindfulness-based interoceptive exposure focus versus distraction on cold-pressor induced pain. Behaviour Research and Therapy.
  • Gomez, Y., Nakaki, A., Conti, A., Castro-Barquero, S., Gambosi, B., Casas, I., Genero, M., Youssef, L., Benitez, L., Encabo, N., Casas, R., Martín-Asuero, A., Oller-Guzmán, T., Morilla, I., Martínez-Àran, A., Bargallo, N., Toschi, N., Estruch, R., Vieta, E., … Crovetto, F. (2025). Mindfulness-based stress reduction intervention during pregnancy changes maternal brain. Scientific Reports.
  • Guendelman, S., Lutz, M., Koenig, J., Bayer, M., & Dziobek, I. (2025). Effects of a mindfulness intervention on emotion differentiation and heart rate variability. Frontiers in Human Neuroscience.
  • Hassanvandi, S., Mohammadzadegan, R., Saadat, S. H., Hatef, B., & Shahyad, S. (2025). Effectiveness of Mindfulness-Based Stress Reduction on Salivary Cortisol and α-amylase Level, Anxiety and Depression in Students: A Randomized and Parallel-Group Clinical Trial. Applied Psychophysiology and Biofeedback.

Early Career Scientist Award

Are you starting a career as a mindfulness researcher? AMRA supports promising scholars through the AMRA Early Career Scientist Award (ECSA) program. Eligible are AMRA members who are currently trainees in masters, doctoral, and postdoctoral programs or within their first two years of terminal degree and currently working at a research institute. The candidate must have one or more first author publications related to mindfulness, and show promise for future impact. Learn more about the program and previous award recipients.

Programs & Events


Contact info@goAMRA.org to place your program or event.

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Contact: info@goAMRA.org

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